Performance and Training

Give your athletes an edge with volleyball specific training

Volleyball is a fast-paced, dynamic sport. Players execute complex movements in every plane of motion, reaching extreme positions on the court. In a sport that demands that kind of athleticism, a volleyball-specific strength and conditioning program is essential to maximizing power while building functional strength.

5 Exercises to Maximize Your Power This Season

Volleyball athletes need to focus on quickness, hitting power, and jumping and landing mechanics. While hitting focuses more on upper body and core, jumping is mainly lower body; this combination requires power through the entire kinetic chain for success, especially at the elite level. Here are 5 exercises to get you on the right track.

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BridgeAthletic is the Official Performance Training Technology of the JVA. With BridgeAthletic, volleyball clubs can get customized strength training programs to help your athletes train smarter and perform better. Contact to get started.

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The App

BridgeAthletic performance experts design personalized, volleyball-specific training programs that are delivered to athletes' smart phones. Programs are periodized to the tournament schedule and coaches can track athlete development. JVA member clubs receive a 10% discount off the first year's subscription.

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Volleyball Dynamic Warm-Up

Whether you're looking for ways to help your athletes improve their performance or reduce injury, a full dynamic warmup before competition and training sessions is a simple way to start. 

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Strength Train With Minimal Equipment

Have limited access to a weight room or simply do not emphasize weight training? Here's some equipment and tools to help you execute proper strength training outside of the gym.

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ACL Prevention Warm-Up

Michigan Elite Volleyball Academy shares an ACL prevention warm-up that all teams perform at the beginning of practice and since implementing it a few years ago they have not had any ACL tears during the season. .

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